Breast Awareness, What You Need to Know
For every woman, it is important to become Breast Aware. You need to know what’s normal for your breasts and what’s not normal, only by understanding this, are you able to determine what you should be seeking medical advice for and what is normal for you. It is important to check, feel and examine your own breasts regularly and discuss any unusual changes or problems with your medical practitioner as soon as possible, early diagnosis of Breast Cancer is vital.
How should you examine your breasts?
Most methods of self exam, require you to stand in front of a mirror, with the whole upper torso exposed, allowing a good view of the breasts. Look for visual signs of redness, swelling and dimpling Repeat this visual check in different positions, hands on hip position, and hands raised high above head. Next you should use the tips of your fingers (most sensitive area on hands) to thoroughly examine the breast (palpate), by pressing down firmly and looking for lumps or tenderness. Whatever pattern you use, ensure it covers all areas of the breast. Repeat this examination once lying down and once standing up. Lastly, for women who are NOT breastfeeding, gently squeeze the nipple area to check for any discharge.
What changes should you be aware of?
The nipple, has it changed direction, flattened or inverted? Has your nipple changed shape? Are there are changes around or on the nipple, rash, crusted or flaky skin? Has the breast size or shape on one breast changed recently? Has there been any changes o the skin of the breast, dimpling or reddening? Has the skin on the breast gone like orange peel, with large open pores? Have you any swelling in or around the breasts or armpit area? Any lumps of any size or any changes to the texture feel of the breasts? Do you have constant pain in your breast or armpit?
The 5 point Breast Awareness Code:
Know what is normal for you. Know what changes to look for. Look and feel. Discuss any changes with your GP without delay. Attend for routine breast screening if you are aged between 50 and 64.
Early diagnosis of Breast Cancer increases your chances of surviving it…
Be Smart Be Breast Aware.
By: Rob Foley
About the Author:
R. Foley is a consultant with over ten years experience. He has set up http://www.best4breast.com to help and offer advice on all matters relating to Breast Enhancement. Please take time to visit his website to explore different options available to you.
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